RUBÉN  SÁNCHEZ NUTRICIÓN

GUÍA PRÁCTICA DE NUTRICIÓN PARA FUTBOLISTAS JÓVENES

1- MACRONUTRIENTES: ENTENDER QUÉ NECESITA TU CUERPO

  *HIDRATOS DE CARBONO: EL COMBUSTIBLE DEL FUTBOLISTA

* SON LA PRINCIPAL FUENTE DE ENERGIA DURANTE LOS ENTRENAMIENTOS Y PARTIDOS.

* PERMITEN MANTENER LA INTENSIDAD, LOS ESPRINTS Y LA CONCENTRACIÓN.

* SE ALMACENAN COMO GLUCÓGENO EN MÚSCULOS Y HÍGADO.

* CUANDO ESTOS DÉPOSITOS SE VACÍAN, APARECE LA FATIGA Y BAJAN LAS PRESTACIONES.

* COMPLEJOS: ARROZ, PASTA,PATATA,AVENA. DEBEN SER LA BASE DEL DÍA A DÍA.

* SIMPLES: FRUTA, ZUMO, MIEL. ÚTILES CERCA DEL ESFUERZO.

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